Gita reflection Ch 6 verses 18 & 19

21st May 2024

• The difference between concentration and contemplation is as follows: When we focus on anything other than the Self, it is concentration, whether it's an object, a person, or an emotional feeling. 

• When the focus is on the Self, using the mantras of the Upanishads or verses from the Bhagavad Gita which indicate the nature of the Self, which also help us to negate the non-Self, it is known as contemplation.

• A Yogi attempts to remain in contemplation at all times. His mind is steady and one-pointed while in meditation due to the practice of contemplation. 

• The Yogi's mind is like the flame of a lamp without flicker, placed where there is an absence of disturbing wind. 

• The flame is steady where there is a continuous supply of oil, symbolizing the constant devotion to the Self. The wick symbolizes the sharp and subtle intellect.