20th May 2024
- A healthy body is as important as a healthy mind. It is essential for a meditator to consume food in moderation. Starving the body is also not advisable.
- Sleep should provide us with more energy to work and be efficient. Sleeping more than necessary will result in laziness and lethargy.
- The required duration of sleep and rest for the body and the mind rejuvenates the practice of meditation. The best time to practice meditation is early in the morning before the world wakes up.
- We must work, but we should also know how to take a rest from work since no one else can give us rest!
- The attitude of detachment from the result of action removes anxiety while working. The mind will enjoy rest even when we work if we leave even the attitude of "I am the doer."
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.