22nd May 2024
- Achieving a state of meditation requires quieting the mind, which is no easy feat. Slowing down the flow of thoughts can help in this endeavor.
- Techniques such as Japa or focusing on the breath can reduce the onslaught of thoughts, while contemplation can further diminish mental chatter.
- Once inner silence is attained, even briefly, one can become aware of the powerful presence of Awareness - the Self that quietly observes all thoughts and actions.
- Regular practice in reaching this inner silence can lead to a profound sense of contentment and bliss, surpassing sensory experiences and emotional fluctuations.
- A keen and subtle intellect that recognizes Awareness as one's own being will be less likely to stray from it.
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