19th May 2024
- After making external adjustments such as posture and seating, the meditator should also work on disciplining the mind and attitude while meditating.
- When the mind is given high regard and respect, it becomes more reverential and serene. Maintaining celibacy is highly recommended to control the passions of the mind.
- Peace cannot be found in the external world, as it is constantly changing. Seeking peace from external circumstances or people will only lead to disappointment.
- Instead, turning the attention inward and focusing on the Self, which is the presence of God, is the proven way to achieve lasting peace.
- Even when interacting with the world, the meditator should diligently practice distancing from the world and not becoming too involved.
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