Gita reflection Ch 6 verses 12 & 13

18th May 2024

• The mind is often filled with numerous thoughts, much like a running river - turbulent and noisy. However, by reducing these thoughts and focusing on a single purpose, the mind can become single-pointed and flow smoothly. 

• The abhishekam offered on the shivalinga symbolizes this one-pointed state of mind of a devotee. 

• Following the scriptures' guidance to negate the non-Self and assert the nature of the Self can support the attainment of a pure, one-pointed mind during meditation.

• Discipline of the physical body is also important to avoid sleep and laziness. The body should be positioned with the trunk, neck, and head in a straight line. 

• Maintaining this posture with a still and erect body, the mind's attention should be focused on the tip of the nose, as the movement of the eyes can be distracting.