17th May 2024
- When we sleep, we unconsciously withdraw from the world, but during meditation, we consciously do so. This practice is essential for preparing for the inner journey.
- Solitude is necessary for meditation. It's important to practice alone and keep the mind focused on the purpose of the endeavor. A quiet external atmosphere makes it easier to withdraw the mind from all engagements.
- It's important not to have any expectations regarding the outcome of meditation. The state of meditation itself is the result.
- The meditation seat should be stable and placed on solid ground to prevent any risk of falling. Using a proper cushion or seating can help avoid discomfort and irritation.
- In ancient times, masters used grass on the ground, with deer or tiger skin and cotton cloth placed on top of the grass.
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