Gita reflection Ch 6 verses 10 & 11

17th May 2024

• When we sleep, we unconsciously withdraw from the world, but during meditation, we consciously do so. This practice is essential for preparing for the inner journey.

• Solitude is necessary for meditation. It's important to practice alone and keep the mind focused on the purpose of the endeavor. A quiet external atmosphere makes it easier to withdraw the mind from all engagements.

• It's important not to have any expectations regarding the outcome of meditation. The state of meditation itself is the result.

• The meditation seat should be stable and placed on solid ground to prevent any risk of falling. Using a proper cushion or seating can help avoid discomfort and irritation. 

• In ancient times, masters used grass on the ground, with deer or tiger skin and cotton cloth placed on top of the grass.