20th April 2024
- Our body is like a balloon, where the vital energy from the world around us flows in and out, just like the air in the balloon.
- This energy is offered to the outgoing and incoming energy, like any other sacrifice, by some practitioners to calm their minds.
- When we observe this continuous activity happening inside our body, we become more tranquil, peaceful, and free of any disturbances. This state of mind then helps us to meditate more effectively.
- Hunger is created by the vital energy movements in the body. Therefore, some people practice a regular diet that offers only what is suitable for their body without indulging in food.
- All these methods help to prepare the body, mind, and intellect for higher flights in meditation.
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